joy

just a quick one
on the importance of joy
now i know people will think i'm being a bit stupid
obviously joy is a good thing
but i just want you to stop and think for a minute

crossing a bridge
hair blowing all over the place
blue sky providing the background for the clouds racing passed

reflection of the sun in the window of an not so pretty bulding

a little brother and sister holding hands while walking down the street with their mammy

a text from a friend
not saying anything just checking in
cause you know friends care

a smile from a stranger

knowing who to tell when you see something particular on tv

these are some of the things that bring me joy
and i just wanted to tell you guys
to stop and savour your own joy when you experience it