so i've started a get fit regime
i've haven't done any exercise in about 6 years
so i decided to take up running every day to build up a bit of basic fitness
so this is day two
and i've managed another 3 minute run before my lungs exploded
so it seems it's my aerobic fitness that is really awfull
oh well
i guess it take a week or so before your body realises that
your expecting it to do more than it's use to
i'll keep you posted
roll on day three
1 comment:
Not a good idea to go running every day. Start with a couple of times a week and build up.
But four days a week is the max you should be doing anyway, you need a day's rest in between each run.
Don't kill yourself!
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